What Is Gestational Diabetes?
Gestational diabetes is a type of diabetes that develops during pregnancy. It happens when your body can't make enough insulin to handle the extra needs of pregnancy, causing your blood sugar levels to rise. Though it usually goes away after birth, it can cause problems for both you and your baby if not managed properly.
Who Is at Risk?
Any pregnant woman can develop gestational diabetes, but some factors make it more likely:
- Being overweight or obese before pregnancy.
- Older age (women over 25).
- Family history of diabetes.
- Ethnic background (women of African American, Hispanic, Native American, or Asian descent).
- Previous gestational diabetes during a past pregnancy.
- Polycystic Ovary Syndrome (PCOS).
How Is Gestational Diabetes Diagnosed?
Gestational diabetes is usually diagnosed with a blood test that checks how your body handles sugar. This is typically done between 24-28 weeks of pregnancy. If you’re diagnosed, don’t worry—gestational diabetes can be managed with lifestyle changes, diet, and sometimes medication.
How to Manage Gestational Diabetes
Here’s how you can manage gestational diabetes and keep you and your baby healthy:
1. Healthy Eating
Eating well is key. Focus on:
- Whole grains, lean proteins, and healthy fats.
- Avoid sugary foods and limit processed carbs.
- Eat small, regular meals to help keep your blood sugar steady.
We at Shishira Hospitals can help create a meal plan that works for you.
2. Stay Active
Exercise helps your body use insulin better and control blood sugar. Light activities like walking or swimming are usually safe. Always ask your doctor before starting any exercise.
3. Monitor Your Blood Sugar
You may need to check your blood sugar levels at home using a simple device. This helps you see how your diet and activity affect your sugar levels.
4. Medications
If needed, your doctor may prescribe insulin or other medications to help control your blood sugar.
What Happens After Birth?
After delivery, gestational diabetes usually goes away, but it’s important to get tested again in 6-12 weeks to make sure your blood sugar levels have returned to normal. Even if it goes away, it increases your risk of type 2 diabetes later in life, so maintaining a healthy lifestyle is important.
Gestational diabetes is manageable with the right approach. At Shishira Hospitals, we’re here to help you through every stage of pregnancy, ensuring both you and your baby stay healthy. If you have questions or need support, reach out to us today!
Take charge of your health and book an appointment at Shishira Hospitals today!
